PRO5 PITCHING
Featured Videos
Fundamentals of a Pickoff at Second Base
Pitching Mechanic Drills: Shadow Drill #5 – Strideout
All Pitching Videos
Categories
Pitcher’s Throwing Program | Pitching Mechanics | Pitching Drills
Pitcher’s Throwing Program
Pitchers Throwing Program with Scott Emerson – Oakland Athletics Bullpen Coach.
Throwing Program – The Four Types of Footwork
The Four Types of Footwork #1 – Foot Behind
The Four Types of Footwork #2 – Foot in Front
The Four Types of Footwork #3 – Foot to Foot
The Four Types of Footwork #4 – The Walk Through
Pitching Mechanics
Pitching Mechanics #1 – The Drop Step
Pitching Mechanics # 2 – Leg Lift
Pitching Mechanics #3 – Separation
Pitching Mechanics #4 – Lateral Movement
Pitching Mechanics #5 – Launch/Power Position
Pitching Mechanics #6 Finish
5 Elements of Pitching – #1 Location
Pitching Drills
Pitching Mechanic Drills – The Shadow Program
Pitching Mechanic Drills: Shadow Drill #1 – Tempo
Pitching Mechanic Drills: Shadow Drill #2 – Low Leg Lift
Pitching Mechanic Drills: Shadow Drill #3 – High Leg Lift
Pitching Mechanic Drills: Shadow Drill #4 Separation
Pitching Mechanic Drills: Shadow Drill #5 – Strideout
Fundamentals of a Pickoff at Second Base
Pitching Drills- Finish Drill
Pitching Drills- Bounce Back Drill